This training helps adults recognize the continuum of stress, which has the potential to result in crisis and violence. Participants examine how intersectional identities -- including gender, race, and body size -- shape how to de-escalate situations. Through scenarios and role playing, participants practice setting clear boundaries and using concrete de-escalation skills at their own pace and comfort level.

There is an option to include physical techniques.

Participants learn:

-Self-defense circle

-Levels of danger and threat and signs of agitation

-De-escalation techniques

-Practice scenarios

-Safety stance

-Aftercare

If including physical techniques, participants learn:

-Distance and footwork

-Fundamental blocks

-Everyday objects for self-defense