This introductory physical self-defense training teaches participants fundamental blocks and strikes to get away safely. Participants learn practical ways to manage distance while using footwork and complete exercises and drills to improve muscle memory when responding to sudden physical attacks.

The curriculum can be executed in a 2-hour introductory format or in a two part format. For the latter, participants must complete part 1 before advancing to part 2.

Participants learn:

-Self-defense circle

-Levels of danger and threat

-Situational Awareness

-Safety stance

-Distance and footwork

-Fundamental blocks and strikes

-Use of common objects

-Aftercare